We have often been told that laughter is the best medicine. This is a true statement.
Having a sense of humor and finding the funny side of many situations is truly a life saving act.
Much of the distress that stress causes us is the result of perceiving normal daily events in a negative, pessimistic light. Viewing stress in this light can produce illness and disease if it becomes chronic.
If you are able to see the lighter, humorous side of things your stress level will not climb to a dangerous level. In fact, using humor can make negative stress into a positive event and may give you the winners' edge and competitive attitude you need to get ahead.
Research has shown that laughter has amazing health benefits. It can relieve stress, increase pain tolerance and support your immune system.
What can laughter and a good sense of humor do for you?
A good sense of humor and the ability to laugh at life are great ways to enjoy a less stressful life.
Having a sense of humor and finding the funny side of many situations is truly a life saving act.
Much of the distress that stress causes us is the result of perceiving normal daily events in a negative, pessimistic light. Viewing stress in this light can produce illness and disease if it becomes chronic.
If you are able to see the lighter, humorous side of things your stress level will not climb to a dangerous level. In fact, using humor can make negative stress into a positive event and may give you the winners' edge and competitive attitude you need to get ahead.
Research has shown that laughter has amazing health benefits. It can relieve stress, increase pain tolerance and support your immune system.
What can laughter and a good sense of humor do for you?
- It reduces the level of stress hormones and increases the level of health-enhancing hormones. This results in a stronger immune system and fewer physical effects of stress.
- Laughter is a physical release: Have you ever said that you either have to laugh or cry? If you choose laughing you will get a physical and emotional release.
- Internal Workout: A good laugh exercises the diaphragm, contracts the abs and even works out the shoulders leaving more relaxed you afterwards. It even provides a workout for the heart.
- Distraction: Have you ever experienced a child throwing a tantrum, and if you react in an unexpected way or do something silly the tantrum turns into laughter? Laughter breaks the cycle of stress, and anger.
- Social Benefit: People connect with each other through laugher. It is contagious just as smiling and kindness are.
- Find humor in your life: Laugh about life's frustrations instead of complaining about them. Many of the most frustrating events later turn out to be something that you later laugh at. Try a more lighthearted and silly approach to life. You will find life a lot more fun and less stressful.· Fake until you feel it: Just as you should smile until the smile becomes real. Fake laughter provides the same benefits. You body can't tell the difference between 'fake' laughter and real thing the physical benefits are the same.
A good sense of humor and the ability to laugh at life are great ways to enjoy a less stressful life.
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