By Ja Bang
The day in day out routines of this life can very easily drain anyone, both physically and mentally. If you're not careful and don't take the time to focus on self and rebuilding and renewing who you are you'll quickly become a shell of who you are intended to be. So rather than letting life get the best of you why not get the best of life, try a few of these simple yet effective steps to aid in refreshing your inner self.
Try relaxing the body along with the mind by getting a soothing massage. Whether it's from a professional massage therapist or it's a more intimate type of massage at home with a significant other, a simple massage does wonders for putting the body at ease. When the body is at ease the mind will also be given a chance to relax. This step alone can really work wonders, if you've never had one, get one. If you have had one then you understand the power they posses, so go get another one.
Another great idea, as hard as it may seem, try a technology fast. Although technology is great for trying to make life more convenient it often seems to add more stress and worry to our lives. Take a break from it, not at work of course, but on your own time. Give the T.V., the computer, the cell, a rest and it will allow your mind to be a little more at ease. You'll be amazed what you can accomplish or what will hold your interest if your not tethered to technology.
Me Time. Get out of your normal routine by taking an hour or so and just getting away. Go somewhere that you wouldn't normally venture, or find some nearby park or some sort of nature and just go and think. Surround yourself in nature and listen and watch. Enjoy the things of the earth and let your problems slip away. Let your mind wander, not to your daily routine, but to anywhere else. Close your eyes and drift away to another place letting your imagination run and get out of control.
Take 5 min to take a break from the constant on the go. Find a chair or place to sit that's out of the way where you can't be bothered. Grab your favorite candy bar or soda and just breath. Take deep breaths and sigh a few times, let out the angst and anxiety. This will give you a brief moment to catch your breath and get ready to tackle whatever lies ahead of you.
Take 15 min when you get home to take long hot bath or shower, whatever your preference. Let the warm water pour down on you and sooth your muscles. Don't think about the day, all the stuff you have to do, or all the things you didn't get done. Just relax and soak in the moment. Get yourself clean and refreshed you'll be amazed how effective this is.
Long story short, don't over do it, give yourself a break or you'll wear out. Even if it's just a few minutes here and there, this will go along way to help keep you refreshed and energized.
Try relaxing the body along with the mind by getting a soothing massage. Whether it's from a professional massage therapist or it's a more intimate type of massage at home with a significant other, a simple massage does wonders for putting the body at ease. When the body is at ease the mind will also be given a chance to relax. This step alone can really work wonders, if you've never had one, get one. If you have had one then you understand the power they posses, so go get another one.
Another great idea, as hard as it may seem, try a technology fast. Although technology is great for trying to make life more convenient it often seems to add more stress and worry to our lives. Take a break from it, not at work of course, but on your own time. Give the T.V., the computer, the cell, a rest and it will allow your mind to be a little more at ease. You'll be amazed what you can accomplish or what will hold your interest if your not tethered to technology.
Me Time. Get out of your normal routine by taking an hour or so and just getting away. Go somewhere that you wouldn't normally venture, or find some nearby park or some sort of nature and just go and think. Surround yourself in nature and listen and watch. Enjoy the things of the earth and let your problems slip away. Let your mind wander, not to your daily routine, but to anywhere else. Close your eyes and drift away to another place letting your imagination run and get out of control.
Take 5 min to take a break from the constant on the go. Find a chair or place to sit that's out of the way where you can't be bothered. Grab your favorite candy bar or soda and just breath. Take deep breaths and sigh a few times, let out the angst and anxiety. This will give you a brief moment to catch your breath and get ready to tackle whatever lies ahead of you.
Take 15 min when you get home to take long hot bath or shower, whatever your preference. Let the warm water pour down on you and sooth your muscles. Don't think about the day, all the stuff you have to do, or all the things you didn't get done. Just relax and soak in the moment. Get yourself clean and refreshed you'll be amazed how effective this is.
Long story short, don't over do it, give yourself a break or you'll wear out. Even if it's just a few minutes here and there, this will go along way to help keep you refreshed and energized.
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