By Leo Orchad
If you are like me and seem to be constantly 'on the go' from dawn 'till dusk, obviously you are going to feel totally depleted of energy at the end of the day. In some cases even, it can be a lot earlier than that. I was discussing this with a friend of mine who gave me these 3 tips to discover my energy solution.
Here they are....
If you have the problem of not waking up properly in the mornings, it could be down to not enough light in the morning and too much light at night can 'trigger' a condition known as 'social jet-lag', which leaves us in a groggy condition in the mornings.
A big contributor to this can be something as simple as an evening bath. Lights in the bathroom tend to be bright, and they also reflect off tiles and mirrors etc. This will affect your body clock. So, if you do bath in the evenings, keep the room softly lit, try using some candles for light. This should work.
Lack of vitamin B12 might be the reason you feel tired all the time. Staggeringly, over 40 per cent of us lack this energizing nutrient. Most supplements even, use a form that your body struggles to absorb.
Visit you local health store and try to buy vitamin B12 lozenges that your body can absorb more easily.
If stress exhausts you, try some Ginseng. This will keep energy levels high, even under stress. Now you can find new Ginseng products that are much more stronger as they are made from the most potent part of the plant which is the whole root.
So, just a few very helpful tips I wanted to share with you on how to cope with tiredness and stress by discovering your energy solutions.
If you are like me and seem to be constantly 'on the go' from dawn 'till dusk, obviously you are going to feel totally depleted of energy at the end of the day. In some cases even, it can be a lot earlier than that. I was discussing this with a friend of mine who gave me these 3 tips to discover my energy solution.
Here they are....
If you have the problem of not waking up properly in the mornings, it could be down to not enough light in the morning and too much light at night can 'trigger' a condition known as 'social jet-lag', which leaves us in a groggy condition in the mornings.
A big contributor to this can be something as simple as an evening bath. Lights in the bathroom tend to be bright, and they also reflect off tiles and mirrors etc. This will affect your body clock. So, if you do bath in the evenings, keep the room softly lit, try using some candles for light. This should work.
Lack of vitamin B12 might be the reason you feel tired all the time. Staggeringly, over 40 per cent of us lack this energizing nutrient. Most supplements even, use a form that your body struggles to absorb.
Visit you local health store and try to buy vitamin B12 lozenges that your body can absorb more easily.
If stress exhausts you, try some Ginseng. This will keep energy levels high, even under stress. Now you can find new Ginseng products that are much more stronger as they are made from the most potent part of the plant which is the whole root.
So, just a few very helpful tips I wanted to share with you on how to cope with tiredness and stress by discovering your energy solutions.
Leo is an avid researcher and enjoys writing articles online and has been for a while now. This author covers a broad spectrum of topics however he specializes in fitness, dieting and weight loss, you can also check out his informative website at http://www.antioxidants-guide.com/ this is where you can discover the power of green tea health benefits and why we should all be drinking it.
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