By Joe Treacy
In this article, I am going to provide you with three tips or techniques that should help you to astral project. Having your first out of body experience can be a life changing experience. If you master astral projection you can travel to both the past and the probable future. In addition, you can talk to both intelligent beings, relatives who have passed on and find your own answers to this thing called life.
The first step to learning how to have an out of body experience is to relax the body. The best way to have complete relaxation is to wake up 6-7 hours into your sleep cycle and make your projection attempt then. Another popular way to relax the body is to stretch out each part of the body. Begin with your toes and work your way up to your head. If you have properly relaxed your body you should have a feeling of warmth throughout your body. In addition, it helps to take a hot shower or a warm bath before you attempt to have an out of body experience.
The second step to mastering the ability to have o.b.e's is taming the mind. Meditation typically is the best way to gain control and to clear the mind. There are many ways to meditate which include mindfulness, binaural beats, zazen and the use of a mantra. The point of meditation is to clear your thoughts so you can reach point consciousness. Binaural beats are a great way to train the brain to reach frequencies such as 4 hertz.
The third step to astral projecting is the use of a projection technique. The only time you should begin using a projection technique is when your mind is at a still point. There are many different projection techniques which include the rope technique, phasing and the roll out method. As you get better at having out of body experiences you can begin to create your own projection technique. The most important thing is your ability to gain control of your intent. In addition, sometimes it's best to not use a projection and to let go and to let your higher self to take control.
The first step to learning how to have an out of body experience is to relax the body. The best way to have complete relaxation is to wake up 6-7 hours into your sleep cycle and make your projection attempt then. Another popular way to relax the body is to stretch out each part of the body. Begin with your toes and work your way up to your head. If you have properly relaxed your body you should have a feeling of warmth throughout your body. In addition, it helps to take a hot shower or a warm bath before you attempt to have an out of body experience.
The second step to mastering the ability to have o.b.e's is taming the mind. Meditation typically is the best way to gain control and to clear the mind. There are many ways to meditate which include mindfulness, binaural beats, zazen and the use of a mantra. The point of meditation is to clear your thoughts so you can reach point consciousness. Binaural beats are a great way to train the brain to reach frequencies such as 4 hertz.
The third step to astral projecting is the use of a projection technique. The only time you should begin using a projection technique is when your mind is at a still point. There are many different projection techniques which include the rope technique, phasing and the roll out method. As you get better at having out of body experiences you can begin to create your own projection technique. The most important thing is your ability to gain control of your intent. In addition, sometimes it's best to not use a projection and to let go and to let your higher self to take control.
In conclusion, if you learn to physically relax, meditate and learn to use your intent properly you will be building a great foundation to have success at astral projection.
If you would like a free ebook on the benefits of astral travel click here => Learn Astral Projection
To learn more about astral projection techniques click here => Astral Projection Techniques
If you would like a free ebook on the benefits of astral travel click here => Learn Astral Projection
To learn more about astral projection techniques click here => Astral Projection Techniques
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